Maintaining the Glutes is quite a Task:
The glutes are the biggest muscle in our body, and therefore it needs a lot of care. The glutes are powerful because they have the job of keeping the trunk of our body in an erect posture.
Many people would say that – physically the shape of the buttocks is an attractive part of a woman’s body (and some men). This program is for everyone.
If you are someone who feels self-conscious about your glutes, then this guide will be very beneficial. The less we take care of our body – the worse it will look through age.
What is the Hype about?
Unlock Your Glutes is a simple glutes training guide. The benefits it offers are countless. You don’t need any equipment and therefore it requires just your body weight. It strengths your whole body and keeps you fit. Doing the glutes training for just 10 mins a day is more than enough to see a difference over time. It can be done anywhere and anytime.
The guide contains the best exercises for your glutes and lowers back. The program was created to tackle a problem supposedly troubling experienced athletes and those new in fitness. Occasionally, people with strong squats and dead-lifts lament poor glutes power despite all their hard workouts.
The training program was designed to re-activate this slacking part of muscle activation with specific isolation exercises, unlike any squat or lunges that you may have been doing. The program includes access to a series of quality videos. Just to know exactly how to execute the exercises to maximize results without causing any injury.
About the Author:
The author, Brian Klepacki is a highly educated and reputable person. Brian has a degree in Exercise Science. He is also a strength and conditioning specialist. Brain Klepacki has 16 years of experience, he specified in one problematic area for many people as he is a Functional Movement Specialist.
This focus is very different and it focuses on working out muscles, joints, and nerves. Also, developing strength and flexibility at the same time, reducing the chances of injury, minimizing pain while maximizing results, and getting long-lasting results.
How Does This Program Work?
With this training program, you just have to train twice a week. Which means that resting is very crucial. Brain states that workout only what is necessary, take breaks and let the muscle heal (very important) and the guide is easy to follow. He also mentions to get volume, strength, and firmness and that there is no need to compromise flexibility.
Because the guide is beneficial for the whole body, it doesn’t only focus on one muscle, but it also benefits the thighs, legs, and lower back. The training program will take about 8-10 mins. You should be strictly consistent in the first month to see maximum results. Again, train only 2-3 times a week and rest.
All the exercises follow a “GM3” Method:
- Wake Up Prime and Activate.
- Release Inhibiting Muscles – This focuses on relaxing the antagonistic muscles in order to allow for a proper contraction of the glutes.
- Exercise To Build Strength.
All the workouts contain 6 different techniques to target the glutes with the widest possible range of stimuli:
- Restorative Lengthening
- Neuro-Muscular Activation
- Spine Protecting Movements
- The EMG Muscle Recruitment
- Time Under Tension
Pros and Cons of the Program:
- Unlock your butt without any subscriptions
- It helps you to get the best butt and it raises your self-esteem
- The program is available at a reasonable price
- Immediate access to the program
- The program is not only efficient but also practical.
- It is risk-free
- Diet and exercises need tweaking
What you will get after purchasing?
What to expect from this program?
- Learn how to create the best routine for yourself.
- Get fast results and save time while doing so.
- Practice the greatest techniques, prevent injury, and increase gains.
- Work every muscle, avoiding imbalances.
- Keep progress by breaking every potential growth barrier.
- Strong leg workout – it helps develop calves and it strengthens the ankles which improve posture.
- Helps you gradually get a better posture.
- 14 days of rapid fat loss.
How & Where to Buy?
The Program can be assessed online and you will have to sign in for the program on the official website.
Unlock Your Glutes by Brian Klepacki is highly recommended as it is very simple, professional and can be done on any day or anytime. Besides, if you are dissatisfied with the results, then you can easily get a 60-day money-back guarantee.
That is, in case you are not happy with this program, you can get back your money with no questions asked. The program contains a high-quality video that comes with it which is very helpful in order to do the exercises correctly without getting injured.