Planning on hitting the gym or tired of friends’ constant taunts or jokes about your weight? Fret not we are here to help you with foods that will help you lose weight faster. The thing about weight loss is that there are lot of factors that contribute to your body weight like your genes, height, hormonal imbalance, sedentary lifestyle, etc. Also, different people have different body types and different types of accumulated toxins that contribute to your weight. There is no one to go about weight loss. So, we have compiled here some of the best foods that will help you in weight loss.
Top 10 Weight Loss Foods:
These cute little fruits are a rich and potent source of antioxidants that will help you eliminate free radicals from the body easily. These free radicals are responsible for weight gain and berries help you eliminate them from your body. Berries are also known as good boosters of metabolism that will help burn down body fat and belly fat. They help regulate blood sugar levels and keep your insulin in check. Berries are an also rich source of fiber and will keep your stomach sated and full. In addition to weight loss, they are also known to help boost bone density and improve eye vision.
The best food change that you can do to help support weight loss is the addition of leafy greens like Spinach, Kale, Cabbage, Bok Choy, Brussels sprouts, Broccoli, Lettuce, etc. These powerhouses are rich in vitamins, fiber, and minerals and are intended to help maintain your appetite and keep you energized throughout the day. The positive attribute of leafy vegetables is that it is you don’t have to cook them, instead incorporate them in any of your salads and eat them raw.
Generally, nuts are seen as a source of fat. But, these nuts help produce good fat which is essential for the body. Nuts are a rich source of fiber and omega-3 fatty acids that help in boosting the metabolism of your body. Nuts are rich in protein and help build immunity and are a good substitute for your fried foods or baked cookies. You can also blend these nuts with some spices and use it as a healthy substitute for mayonnaise.
Beans like kidney beans, soya beans, etc., are a rich source of soluble fiber. It helps reduce inflammation, as a result of which the accumulation of belly fat is either eliminated or reduced. They are rich in protein and are also great weight loss pills in reducing the risk of obesity. You can either roast them with salt and spices and consume them as a snack or boil them and add them to your curries or salads. Consumption of beans on a regular basis can also improve the functioning of your heart.
Water is a much-underrated source of weight loss. Consumption of water regularly helps eliminate all the toxins from your body. As a part of the diet regime, you can also opt for the water fast or liquid fast to help cleanse your blood and in turn your body. Water keeps you hydrated thereby cleansing your body by flushing all the toxins through your sweat or urine. Water provides you with adequate energy and is free of calorie. Also, helps burn calories and keeps your hunger at bay for a while if taken before a meal.
6.Flaxseeds and Chia Seeds:
Flax seeds are rich in fiber and will keep your hunger sated and will fill your stomach. They are rich in omega-3 fatty acids, thereby aiding in weight loss and also helping reduce the risk of obesity. Both flax seeds and chia seeds are rich in nutrients and are also have low calories thus, making it the ideal weight loss food. Although, flax seed should only be taken either ground or roasted. Whereas, flax seeds can be added to salads or sandwiches or even your bottle of water.
Avocados have become the new apple and have a reputation on its own when it comes to being healthy and aiding in weight loss. They are rich in fat and calorie, but they contribute to good essential fats similar to the mono-saturated fat found in olives and olive oil. The creamy content of the fruit helps keep both your body weight and cholesterol in check. They are low in carbohydrates and high in fiber, so they keep your appetite in check always. They are high in oleic acid, this helps improve blood lipid levels.
This powerhouse of omega-3 fatty keeps your body weight in check and also you provide you your daily dosage of lean protein. Salmon are rich in nutrients and help a great deal in weight loss when consumed fresh due to its low levels of mercury. The oils extracted from salmon are either converted into weight loss pills or additional supplements to maintain body weight, thus, the consumption of these fish oils will definitely help reduce weight. It promotes the regeneration of muscles and boosts your metabolism thereby helping in weight loss.
Legumes like lentils are loaded with nutrients, minerals like calcium, zinc, potassium, and iron. They are the ideal foods for weight loss for they are low in fat and are a healthy addition to your food. They are rich in fiber and hence, they reduce your hunger and make you feel full all the time. They effectively help in reducing body weight by fighting food cravings.
People under a strict weight loss diet regime generally avoid whole grains for they always end up choosing the wrong grains which help you gain weight. The right consumption of these whole grains like brown rice, whole oats, whole wheat, etc., rich in various nutrients and minerals can be immense support to weight loss for they do not lose their nutrients when not refined and are retained in the skin.