Having a toned body is what everyone desires to have in this modern era. There are many ways to lose weight and get a perfect body to fit in your favorite dresses that once you wore, but couldn’t fit in now. People go for the fastest and shortest route i.e to get supplements or crash dieting which ends up causing health issues.
One should never compromise on their health just to lose unwanted weight. Doing diet and not eating what you love the most to eat is hard and difficult to follow as it requires great motivation. Ordinary diet planner places unreal restrictions on your eating habits and makes you believe in having unrealistic results.
Moreover, leaving the dieting process in the middle will result in affecting your metabolism negatively and disturb your nutritional requirements of the body. If you are ready to diet then a custom keto diet is your safest and healthiest option. It allows you to eat your favorite food but in a controlled manner. So it’s better to have less than nothing at all.
What is a Custom Keto diet plan?
The custom keto diet is an 8-week long plan which is designed for every individual according to some natural factors like age, weight, gender, body type, and lifestyle. The main goal of the keto diet is to shed fat instead of weight. It helps the body to reduce the amount of fat in the body naturally. Making a custom keto diet plan accounts for looking at the routine activities, food habits, exercise, bodyweight of a person, and food preferences.
The custom keto diet plan includes all those meals which are super easy to make and follow. Along with that, it tells the facts and figures of nutrition in the selected food. The purpose of providing this information is to keep you aware of what you are having and how it will be fruitful for you to lose weight and achieve your desired goal. Customization in the diet plan makes it easier to continue as it includes all the stuff you like to eat in your daily life.
The custom keto diet plan consists of a small number of carbs although it is the major factor of weight gain, the body requires it anyway to function. A moderate amount of protein is important for the strength of the body. And a large amount of usable fat that helps provide energy to the body to work properly.
The principle of ketosis is followed when making this diet plan.
How does Custom Keto Diet work?
It is a complete process that gives significant results in 8 weeks. It has two parts first you have to select a level of activity that you do in your daily routine. Like, how active you are. The second part is to select the preference of your food which will decide what and how much your plate will have.
While following the diet plan, the body will burn the fat to gain energy as your body will be on low carbs. Along with this diet, plan workout can be an added benefit. When the body will burn fat to perform the daily tasks, improvement will be seen in weight loss.
Creator of Custom Keto diet plan:
Rachel Roberts, a fitness expert, and a dietitian introduced this custom keto diet. She got the motivation to create this program from her own problems and experiences that she faced while losing weight. She tried many dieting plans, but couldn’t get the desired results. Eventually, she realized that healthy eating habits and controlled portions of food can achieve the goal. She shares all her knowledge publically to help out those who have lost many times trying different dieting programs to lose weight.
She made her program customized because she knew people have different choices when it comes down to what they want to eat. Personalization in diet plan makes it easy for people to go for it as it satisfies their preferences regarding food. There is a lot of variety that fulfills the need for carbs, protein, and usable fat, so it becomes more acceptable to continue.
Pros of the Custom keto diet:
- It follows the principle of having low carbs and high fats.
- Safe and super healthy. Involves no artificial food products or supplements.
- Easy to follow and risk-free dieting plan.
- No requirement of doing gym all day to burn the unwanted fat of the body.
- Have better and healthy eating habits along with good health.
- Have mental peace and no tension of eating what you hate the most just to lose some pounds.
- It makes your body to be adaptive to use fat for energy and maintain insulin sensitivity that helps weight loss action as the body then metabolizes the stored glucose.
Cons of Custom Keto Diet:
- Getting keto flu, in reaction to the restriction of carbs in the body.
- The body takes time to do its adjustment with portions of carbs, proteins, and usable fats.
How to buy it?
You can buy it online from the official website. The program is very affordable and costs only $37 which is nothing when it comes to visiting a nutritionist and follow-ups for diet plans. No need to have any appointments as you have the access to it all the time with you and you can start anytime.
Not ready to sacrifice what you love to eat, but desire to have a toned body then the Custom Keto diet is the best option to opt for. It is an effective and scientific approach to lose weight according to your likes and dislikes regarding food. Highly recommend by the users as it proves what it promises about the end results. It’s worth the money without having any side effects. Get started and say goodbye to unwanted fat with healthy eating habits.